Training Log Archive: HammerIn the 7 days ending Nov 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 17, 2019 #
Skiing 1:25:00 [3]
Awesome tracks at GN. Limited energy. Too bad lots of rain is in the forecast
Strength 10:00 [3]
turbo core followed by stretch and roll
Saturday Nov 16, 2019 #
Strength 40:00 [3]
lumberjack core. hauling and flipping and moving logs while arborist felled a few more Waddtage trees. count 25%
Skiing 45:00 [3]
quick ski at GN.
Friday Nov 15, 2019 #
Skiing 45:00 [3]
Slow, soft and narrow track but not bad for the first ski of the winter at GN.
Running 25:00 [3]
tobaggan hill repeats as the temps dropped big time
Thursday Nov 14, 2019 #
Running 1:05:00 [3]
Snowsqualls last night dumped a bunch of snow. Enough to break in the Gula Stigen and the toboggan hill with my first snowshoe of the winter.
8 AM
Strength 10:00 [3]
TurboCore
Wednesday Nov 13, 2019 #
Skiing 50:00 [3]
ski erg. Had planned to break in the new Nvii shoes but it was minus too much in Nobel. No snow in Nobel