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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Orienteering3 3:40:00
  Skiing2 2:20:00
  Strength2 1:00:00
  Total7 7:00:00

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

Orienteering 1:20:00 [3]

east of avro arrow ramp with AG! Compass went into One Direction mode early in the training. It got stuck and didn't point to MN. First time that has ever happened to me before. So second time orienteering in that area without a compass (which is hard). Guess I should have got that old skool base plate from Sudden

AG! saw a moose.

IMG_2270

Saturday Jan 4, 2020 #

Strength 30:00 [3]

Lumberjack Fit

Friday Jan 3, 2020 #

Orienteering 50:00 [3]

CIL north with AG!, Sudden and King Isak. Control picking with white out option. Holger Hott and Wil Smith ran the course later in the day.









Thursday Jan 2, 2020 #

Skiing 1:10:00 [3]

GN with Etoile, AG!, and Franssons

Wednesday Jan 1, 2020 #

Skiing 1:10:00 [3]

GN with Etoile and Sandy Hott

Tuesday Dec 31, 2019 #

Orienteering 1:30:00 [3]

orienteering east of avro arrow ramp again. got lost three times. need to load up the GPS to figure out what went wrong. perhaps i should take a compass next time.

Monday Dec 30, 2019 #

Strength 30:00 [3]

Hammer FIT.

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