Training Log Archive: HammerIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 16, 2020 #
Skiing 1:15:00 [3]
Saturday Feb 15, 2020 #
Strength 15:00 [3]
Jukola is four months away so time to get serious again with training. Kneehab#1
Running 1:05:00 [3]
Gula Stigen snowshoe with Etoile. Lots of loops and variations and then new 2020 GS record at the end. Snow was very sugary so 7:26 seemed fast but its the third slowest GS1000 time logged on AP. Got work to do.
Skiing 30:00 [3]
Easy night ski in a windy snowstorm at GN with Etoile and Franssons.
Guessed at time.
Guessed at time.
Friday Feb 14, 2020 #
Running 30:00 [3]
After yesterday's boring indoor training session I needed some inspiration so went training outside on the coldest day of the year and it was great.
Sass Point 30 from MAC. Crisp + cold + sunny = awesome.
stretch, roll and sauna afterwards.
Sass Point 30 from MAC. Crisp + cold + sunny = awesome.
stretch, roll and sauna afterwards.
Strength 25:00 [3]
lots of squats and sit ups. No lifting or pushups as wrist is still sore. looks like skiing will be difficult this weekend
Thursday Feb 13, 2020 #
Cycling 50:00 [3]
boooorrrriiiinnngg
I need to get back to snowshoeing and skiing ASAP. Looking forward to the weekend
I need to get back to snowshoeing and skiing ASAP. Looking forward to the weekend
Tuesday Feb 11, 2020 #
11 AM
Cycling 40:00 [3]
indoor ride then some lame core/strength. Difficult with a sore wrist.
Strength 25:00 [3]