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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Skiing2 4:35:00
  Cycling3 2:05:00
  Orienteering1 40:00
  Strength1 25:00
  Total6 7:45:00

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2:45
0:00
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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

Skiing 1:50:00 [3]

volunteering at Tarno’s ski-O. great weekend of races. Scenic Caves is excellent for ski-O

Saturday Mar 7, 2020 #

Skiing 2:45:00 [3]

assorted volunteer tasks at Tarno’s ski-O.

Friday Mar 6, 2020 #

Cycling 35:00 [3]

indoor cycling while editing a student thesis

Strength 25:00 [3]

AG! workout #2

Thursday Mar 5, 2020 #

Orienteering 40:00 [3]

X League in Fundas

Wednesday Mar 4, 2020 #

Cycling 40:00 [3]

bent bike while editing a paper.

Tuesday Mar 3, 2020 #

Cycling 50:00 [3]

After two weeks of great winter training this indoor spinning stuff was super boring.

Monday Mar 2, 2020 #

Note
(rest day)

Looking for a new challenge?


CHALLENGE THE SHIELD
An awe-inspiring 6-hour wilderness endurance challenge on the rugged Canadian Shield. Teams of two will run, paddle, bike, trek and Challenge the Shield with its iconic windswept pines, pristine lakes and granite rock barrens.

October 3rd, 6-hour
https://attackpoint.org/eventdetail.jsp/event_4957...



or try the 3-hour snowy edition in a few weeks...

April 4th, 3-hour
https://attackpoint.org/eventdetail.jsp/event_4957...

Brand new lidar-based map!

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