Training Log Archive: HammerIn the 7 days ending Sep 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 20, 2020 #
Paddling 2:00:00 [3]
CTS testing on Nine Mile Lake with AG!
Running 15:00 [3]
CTS testing
Yoga 20:00 [3]
left IT band and hamstring still tight but this helped.
Saturday Sep 19, 2020 #
Running 30:00 [3]
Friday Sep 18, 2020 #
Strength 30:00 [3]
easy core workout at the Papa Gym enjoying the crisp fall weather and some fall colours
Thursday Sep 17, 2020 #
4 PM
Cycling 1:40:00 [3] 17.08 km (5:51 / km) +76m 5:44 / km
ahr:63 max:102
Waddtage-Missing Link-Beaver - Missing Link - Waddtage
Lots of moose tracks on the early parts of the missing link. Since there isn’t a Moose trail yet at GN I propose renaming the ML trail as
Moose ‘n Link
Get it?
Lots of moose tracks on the early parts of the missing link. Since there isn’t a Moose trail yet at GN I propose renaming the ML trail as
Moose ‘n Link
Get it?
7 PM
Yoga 20:00 [3]
Wednesday Sep 16, 2020 #
Note
Tweet of the Day (from this hour has 22 minutes)
The U.S. has announced it is removing tariffs on Canadian aluminum after realizing Canadian aluminum makes a much sturdier tinfoil hat.
The U.S. has announced it is removing tariffs on Canadian aluminum after realizing Canadian aluminum makes a much sturdier tinfoil hat.
C • Lol! 1
8 AM
Cycling 45:00 [3] 14.36 km (3:08 / km) +60m 3:04 / km
ahr:134 max:157
MTB ride to research site via Shebe and ATV trail. Couple of hours of touring EmmaS through the sites and then rode home via CIL birches. Had a decent pace despite using MTB. might be better to use CX bike and then run the ATV trail. Some fall colours are starting to pop.
*Anyone that did Wilderness Traverse a few years ago would recognize that ATV trail. Speaking of WT. The team is slowly coming together for next year. Half of the team is set.
*Anyone that did Wilderness Traverse a few years ago would recognize that ATV trail. Speaking of WT. The team is slowly coming together for next year. Half of the team is set.
4 PM
Cycling 45:00 [3] 14.15 km (3:11 / km) +73m 3:06 / km
ahr:125 max:150
5 PM
Strength 20:00 [3]
it wasn’t pretty but got it done albeit only half of what was planned. hammies tight
Tuesday Sep 15, 2020 #
Running 30:00 [3]
Nice evening of activity after 7.5 hours on zoom today.
GS30 followed by easy yoga. Fransson corner pond almost gone.
GS30 followed by easy yoga. Fransson corner pond almost gone.
Yoga 20:00 [3]
Monday Sep 14, 2020 #
Running 20:00 [3]
Another training day of fitness snacks or whatever Gibala calls them.
MAC just announced it will be 100% online in the winter term.
First online lecture this term is tmrw. Should be interesting.
MAC just announced it will be 100% online in the winter term.
First online lecture this term is tmrw. Should be interesting.
Strength 20:00 [3]
Skiing 10:00 [3]