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Training Log Archive: Hammer

In the 7 days ending Oct 11, 2020:

activity # timemileskm+m
  Cycling6 6:00:00 52.53 84.55 430
  Strength3 1:05:00
  Running1 1:05:00
  Paddling2 1:00:00 3.82(15:41) 6.16(9:45) 6
  Yoga2 40:00
  Skiing1 40:00
  Total11 10:30:00 56.36 90.7 436

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MoTuWeThFrSaSu

Sunday Oct 11, 2020 #

11 AM

Cycling 57:30 [3] 10.57 km (5:26 / km) +71m 5:16 / km
ahr:135 max:159

Waddtage to Nine Mile on MTB then met Etoile and then enjoyed a nice paddle on the lake before i biked home. Beautiful day.

Paddling 30:00 [3] 3.15 km (9:31 / km)
ahr:56 max:103

2 PM

Yoga 20:00 [3]

3 PM

Paddling 30:00 [3] 3.0 km (10:00 / km) +6m 9:54 / km
ahr:80 max:136

Cycling 57:30 [3] 11.26 km (5:06 / km) +37m 5:01 / km
ahr:130 max:177

Saturday Oct 10, 2020 #

Running 1:05:00 [3]

Friday Oct 9, 2020 #

Note

climate mitigation
restoring peatlands >> planting trees

https://www.nytimes.com/2020/10/09/climate/peat-cl...

C • Famous! 5
3 PM

Strength 30:00 [3]

1.5 x turbo core

Cycling 15:00 [3]

little spin on the stump jumper now that is fixed again

Cycling 1:30:00 [3] 18.27 km (4:56 / km) +78m 4:49 / km
ahr:151 max:185

Waddtage-Beaver Loop-Waddtage with Wil, Katta, Peter, and Greg. Great way to start the (extra) long weekend (I've got Tuesday off as well). Woot!

Thursday Oct 8, 2020 #

Skiing 40:00 [3]

back in indoor skiing. easier on the knee and foot. 5-6? weeks to ski season??
C • 5-6 weeks? 3

Yoga 20:00 [3]

Wednesday Oct 7, 2020 #

Strength 20:00 [3]
(injured) (rest day)

one round of turbo core and then quit because of pain in right foot again and generally exhausted from fieldwork yesterday. Once again I’m reminded of the need to plan for a weekly rest day.

Tuesday Oct 6, 2020 #

8 AM

Cycling 37:30 [3] 14.3 km (2:37 / km) +56m 2:34 / km
ahr:141 max:159

CX to and from field site. Bike not so good on ATV trail but nice on the roads. LOTS of trekking to potential new sites so knee quite sore. back in time for zoom lab meeting but too busy for evening yoga
2 PM

Cycling 37:30 [3] 14.3 km (2:37 / km) +53m 2:34 / km
ahr:124 max:163

Monday Oct 5, 2020 #

2 PM

Cycling 1:05:00 [3] 15.85 km (4:06 / km) +134m 3:56 / km
ahr:125 max:142

easy ride at CIL with a stop at the beach. Used the Epic as the stump jumper needs repairs again. turbo core at the papa gym afterwards
C • Epic 1
4 PM

Strength 15:00 [3]

Tweet of the day by Tyler Watt

"I don’t understand why Doug Ford’s gov was & is so resistant to spending money on preparing for COVID, yet they were more than willing to spend $1 billion to get beer in corner stores, hundreds of millions to rip up wind turbines, $30 million on fighting the carbon tax..."

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