Training Log Archive: HammerIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:30:00 [3] 10.4 km (8:39 / km)
Note
(rest day)
Strength 35:00 [3]
Cycling 1:05:00 [3] 13.31 km (4:53 / km) +34m 4:49 / km
ahr:122 max:140