Training Log Archive: Hammer

Sloppy and slippery single track at GN with AG! Should have worn my NVIIs as the Salomons were sliding all over the place. Knee pain kicked in at 45-50 and so cut the run short. a little discouraging. Ran extra cautiously because left wrist brace in Hamilton and before the run I re-injured my wrist by stupidly thinking i could use a hammer to do some work around the waddtage. Dumb

easy run with AG! knee VERY sore early on and then settled down. Then WaddSquad WOD at the papa gym followed by WaddSquad yoga.

also picked up our first Georgian Nordic gear. pretty sweet and a huge improvement over the old design and colours!

C • New Gear 2

Anybody interested in a Wednesday edition of an old
skool TNT hills workout at Chedoke next week?

Cardiac?
Hellga?
Lowry?
Three sisters?

C • TNT 7

Copetown with AG!

Saw a massive man-deer in the field east of the Trail Centre.

easy indoor ride while watching one of my students present a live webinar of the lab’s citizen science project. Ducks Unlimited wants permission to use the concept to expand throughout AB.

Nice afternoon hike in Westdale trails with Etoile. Cant beat Westdale for proximity to everything. So we are back and forth about selling our place. With Westdale house prices so insane at the moment it’s very tempting to sell but it is also very tempting to do a bunch of renos and keep the place.

C • To sell or not to sell 5

WaddSquad WOD with AG!

Westdale-Mineral Springs-Westdale 25K
34 out and 27 back
Almost got taken out by three dogs and two wild turkeys.