Training Log Archive: HammerIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 8, 2020 #
Running 35:00 [3]
Cycling 25:00 [3]
10 AM
Cycling 1:05:00 [3] 21.0 km (3:06 / km) +181m 2:58 / km
ahr:131 max:165
Westdale to kings forest to volunteer at RTH.
Saturday Nov 7, 2020 #
9 AM
Cycling 3:00:00 [3] 75.0 km (2:24 / km) +384m 2:20 / km
ahr:140 max:165
Westdale-Brantford-Westdale rail trail
Friday Nov 6, 2020 #
Running 30:00 [3]
Princess Point and Ginger Valley. Note to self. Do not try to go running after sitting at desk all day. #KneePain
Yoga 15:00 [3]
Thursday Nov 5, 2020 #
Strength 20:00 [3]
one round of Turbo Fit
2 PM
Cycling 1:40:00 [3] 35.0 km (2:51 / km) +185m 2:47 / km
ahr:123 max:154
Rail trail with AG!
Wednesday Nov 4, 2020 #
5 PM
Yoga 20:00 [3]
6 PM
Running 55:00 [3] 7.8 km (7:03 / km) +221m 6:11 / km
ahr:152 max:176
TNT wednesday edition with Super, Sudden and AG! Cardiac hill loops. Hill lived up to its name.
Tuesday Nov 3, 2020 #
Note
(rest day)
Yoga 25:00 [3]
Tarno told me to watch this film about ten years ago and I never did. maybe its time.
Monday Nov 2, 2020 #
4 PM
Strength 30:00 [3] 1.22 km (24:34 / km)
ahr:109 max:144
injured knee and injured wrist made for limited training menu today. WaddSquad WOD at the Papa Gym. likely last workout before the gym gets a makeover