Training Log Archive: HammerIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Yoga 20:00 [3]
WaddSquad yoga
1 PM
Skiing 1:05:00 [3] 15.0 km (4:20 / km) +37m 4:17 / km
ahr:114 max:166
Some segment chasing on the wolf and beaver trails with AG! (and with Aleesha and Greg on wolf) on another stellar day for skiing. New PB on Wolf and Beaver 2.0.
Then an easy cool down with AG! including some skiing on the lynx lookout ponds.
400km and almost 30 hours of skiing in January. Woohoo! Thats the most skiing in a month since logging on AP! and likely most since my SOD racing days in grade 10.
Then an easy cool down with AG! including some skiing on the lynx lookout ponds.
400km and almost 30 hours of skiing in January. Woohoo! Thats the most skiing in a month since logging on AP! and likely most since my SOD racing days in grade 10.
Skiing 45:00 [3] 9.2 km (4:53 / km) +15m 4:51 / km
ahr:121 max:172
Saturday Jan 30, 2021 #
1 PM
Running 50:00 [3]
2.5 hour snowshoe trek with Wil. Count 33%
4 PM
Skiing 55:00 [3] 12.9 km (4:16 / km) +40m 4:12 / km
ahr:103 max:134
short easy ski setting up tomorrow’s two-four km to hit 400km for January. Legs were tired from the snowshoeing immediately before the ski.
Friday Jan 29, 2021 #
1 PM
Skiing 1:05:00 [3] 15.1 km (4:18 / km) +42m 4:15 / km
ahr:106 max:135
Cold but sunny ski at GN. Weasel, Jackrabbit, Lynx, Fox, Wolf, Short Otter, and out to the lookout too. hard to carry speed on the narrower trails but they have been super fun to ski on this week. started to ski the beaver but still a little rough so turned back.
Thursday Jan 28, 2021 #
Strength 10:00 [3]
kneehab
3 PM
Skiing 55:00 [3] 12.0 km (4:35 / km) +39m 4:31 / km
ahr:90 max:125
Cold ski with AG! (-21 windchill). almost wiped out on lost hill again but managed to balance on one ski for what seemed like an eternity and stay upright while preparing for the hard left turn.
AG! and I bumped up our XCSO Kilometre Challenge goal to 1000km. Hopefully we can keep up our skiing through most of March.
AG! and I bumped up our XCSO Kilometre Challenge goal to 1000km. Hopefully we can keep up our skiing through most of March.
Wednesday Jan 27, 2021 #
2 PM
Skiing 1:00:00 [3] 14.0 km (4:17 / km) +14m 4:16 / km
ahr:92 max:126
Beauty day, fast skis (thanks AG!) and great conditions at GN with AG! Fox was in great condition. Wiped out good at bottom of lost hill on short otter and then AG! hit the same rut and wiped out too. Almost a Waddington pileup on the corner.
Tuesday Jan 26, 2021 #
Running 40:00 [3]
quick snowshoe run on the missing link after a day of Zoom meetings and lectures to join AG! and Etoile on the way back from their epic beaver trail trek. Some falling snow made it extra magical.
Strength 10:00 [3]
kneehab
Monday Jan 25, 2021 #
4 PM
Skiing 50:00 [3] 10.0 km (5:00 / km) +14m 4:58 / km
ahr:114 max:199
easy ski in the fresh snow at GN with AG!
Skis were fast. Practiced some classic double poling on the short bear x2, short otter and cottontail.
Skis were fast. Practiced some classic double poling on the short bear x2, short otter and cottontail.
6 PM
Yoga 20:00 [3]
WaddSquad WOD