Training Log Archive: HammerIn the 7 days ending Feb 28, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 28, 2021 #
8 AM
Skiing 1:05:00 [3] 13.2 km (4:55 / km)
early ski taking advantage of the slightly iced up conditions. GN wasn’t able to track set again today so it was still tough going but most importantly AG! and I did what we had to do to get to another 400km of skiing this month. That is 800km towards the 1000km Jan1-Mar31 goal and 925km for this winter. Got dressed up in real clothes (not sweat pants) and went to DQ for our Blizzard reward. Well after our almost 2.5 hour snowshoe
Annual skiing hours: 2021 > 2020
Annual skiing hours: 2021 > 2020
11 AM
Running 1:00:00 [3] 9.57 km (6:16 / km) +13m 6:14 / km
ahr:102 max:131
Packing down the missing link to prep it for fat biking. +7C and sunny. Spring conditions in soft super deep snow was challenging and yet so much fun.
Saturday Feb 27, 2021 #
Strength 35:00 [3]
Yoga 20:00 [3]
2 PM
Skiing 52:30 [3] 8.0 km (6:34 / km) +38m 6:25 / km
ahr:93 max:126
Skiing 20:00 [3] 3.0 km (6:40 / km) +26m 6:23 / km
ahr:110 max:129
Friday Feb 26, 2021 #
8 AM
Skiing 1:20:00 [3] 15.3 km (5:14 / km) +17m 5:12 / km
ahr:98 max:138
Morning classic ski on the beaver trail with AG! A few cm of fresh snow so slow in places but otherwise awesome conditions.
3 PM
Skiing 1:20:00 [3] 15.5 km (5:10 / km) +75m 5:02 / km
ahr:117 max:202
I didn’t realize how warm it was going to get and i blew it with the glide wax. Soft sticky snow made this a real grunt. it started to ice over late in the ski.
Thursday Feb 25, 2021 #
4 PM
Skiing 1:30:00 [3] 19.4 km (4:38 / km) +67m 4:34 / km
ahr:106 max:136
Trails were in great shape given how much snow we got the last few days. Awesome work by the groomers. AG! and I need 55K in next 3 days for another DQ reward
Wednesday Feb 24, 2021 #
Strength 10:00 [3]
another day of meetings after my MaDchester talk. Meetings were boring so I turned off the video again and did some kneehab. #FitnessSnacks
Strength 30:00 [3]
Wadd Squad WOD at the Papa Gym in the ridiculous amount of new snow.
Tuesday Feb 23, 2021 #
2 PM
Strength 15:00 [3]
Kneehab during no video Zoom
5 PM
Running 50:00 [3] 4.0 km (12:30 / km) +61m 11:37 / km
ahr:124 max:157
Huckleberry Island snowshoe with AG! Deep and heavy snow from today’s thaw made this super tough. Found a deer highway on the island that made things a little less challenging
Monday Feb 22, 2021 #
Note
(rest day)
Shoveling the papa gym followed by some toboggan hill repeats.