Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Mar 14, 2021:

activity # timemileskm+m
  Skiing7 9:30:00 82.15(6:56) 132.2(4:19) 381
  Strength3 1:05:00 0.58 0.94
  Yoga1 30:00
  Total10 11:05:00 82.73 133.14 381

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

9 AM

Skiing 2:45:00 [3] 42.2 km (3:55 / km) +173m 3:50 / km
ahr:105 max:158

Marathon de GNOAC. One of the best skate skiing days this winter. What an incredible job by the grooming team cleaning up the trails. My longest ski since high school. Fun morning.

Today marks one year of being (mostly) at the Waddtage during this pandemic. I trained 468h40m in that year. Just under an hour and 17 minutes a day. AG! trained more than our hour and (covid-) 19 minutes a day goal!!

The squirrels and chipmunks are loving these spring like conditions. Check out the start of this video for an example.

IMG_8032

Saturday Mar 13, 2021 #

1 PM

Skiing 1:45:00 [3] 25.2 km (4:10 / km) +61m 4:07 / km
ahr:116 max:210

In the WaddSquad race to 1000km since January 1st AG! had opened up a 10m lead at the 999.8 km mark as we were going downhill into the junction. Then suddenly a branch fell off a tree narrowly missing AG! She slowed down to figure out what happened and the caring Dad I am I used that opportunity to carry my speed on the hill passing her at the bottom of the hill and hitting the 1000km mark a half second ahead of her. ;-)

Conditions were better than yesterday but lots of shrapnel (as Jon called it) on the trails. Best conditions were on the fox so we did a few back and forths there and went off trail to the dam but no snow on the ice. we need just a few cm of fresh snow

Friday Mar 12, 2021 #

9 AM

Strength 35:00 [3] 0.94 km (37:14 / km)
ahr:95 max:135

Papa Gym!! including post holing running loops of the Silver Birch trail
4 PM

Skiing 50:00 [3] 12.7 km (3:56 / km) +53m 3:51 / km
ahr:114 max:137

Conditions were better than expected but lots of branches, leaves and needles on the trails due to the very strong winds made it a little tricky to get a good rhythm. Probably would have been better to ski in the morning but honestly I didn't think grooming was even going to be possible today. Kudos to the GN grooming team once again.

<10km to the 1000km for the Jan1 -Mar 31 distance goal

Hit my 2021 XC skiing training hours goal today! Woohoo.

Thursday Mar 11, 2021 #

Yoga 30:00 [3]
(rest day)

WaddSquad yoga. Rest day after skiing 13 of the last 14 days.

Wednesday Mar 10, 2021 #

8 AM

Skiing 1:10:00 [3] 14.5 km (4:50 / km) +4m 4:49 / km
ahr:102 max:147

9 mile ski on 9 mile lake with AG!

Tuesday Mar 9, 2021 #

7 AM

Skiing 55:00 [3] 11.5 km (4:47 / km) +14m 4:45 / km
ahr:101 max:136

Beauty morning of cruising on the marsh and pond crust with the morning ice fog hanging over the wetlands.

*pop culture link in tweet is for Nevin

https://twitter.com/peatofmind/status/136933199123...
3 PM

Strength 10:00 [3]

more kneehab

Skiing 45:00 [3] 9.1 km (4:57 / km) +24m 4:53 / km
ahr:84 max:120

Several hours of zoom + hungry + no glide + no toughness = suffer fest

I guess I need to add structure to my bases on this wet snow.

Monday Mar 8, 2021 #

11 AM

Strength 20:00 [3]

kneehab!

4 PM

Skiing 1:20:00 [3] 17.0 km (4:42 / km) +53m 4:38 / km
ahr:124 max:170

Spring ski SZN! Beaver trail and some more pond crust cruising (but getting slushy).

« Earlier | Later »