Training Log Archive: HammerIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
9 AM
Paddling 1:30:00 [3] 9.27 km (9:42 / km) +5m 9:41 / km
ahr:74 max:146
First GBay paddle of the year. Stopped and chatted with the
Ashmore’s for a bit and then paddled over to the golf
club and on way back chatted briefly with Wil and Sofia. Wil jinxed the lack of wind by commenting that the bay was like glass. Which it was for about 30s longer then wind picked up for our final K. Afternoon spent moving more boxes and sorting through stuff.
Ashmore’s for a bit and then paddled over to the golf
club and on way back chatted briefly with Wil and Sofia. Wil jinxed the lack of wind by commenting that the bay was like glass. Which it was for about 30s longer then wind picked up for our final K. Afternoon spent moving more boxes and sorting through stuff.
Saturday May 15, 2021 #
2 PM
Paddling 1:25:00 [3] 9.0 km (9:27 / km)
Nine K on Nine Mile with Etoile.
Friday May 14, 2021 #
3 PM
Cycling 22:30 [3] 4.87 km (4:37 / km)
ahr:109 max:144
easy ride at killbear with Etoile.
Finally got some much needed stretching in. Between ridiculously busy work and the moving related stuff since mid March i haven’t prioritized that like I should.
Finally got some much needed stretching in. Between ridiculously busy work and the moving related stuff since mid March i haven’t prioritized that like I should.
5 PM
Cycling 22:30 [3] 4.47 km (5:02 / km) +22m 4:55 / km
ahr:95 max:124
Thursday May 13, 2021 #
Note
Sciatica pain in left leg is back after moving a lot of heavy boxes yesterday evening. Not as bad as when the first stage of the packing took place back in the Hammer a few weeks ago...but we have a lot of shit to sort out. I’d normally just let this wait but my cross bike and kayaks are trapped behind a wall of boxes in the garage and the weather forecast looks amazing the next few days. Grrrr.
On the bright side it is nice to finally have all our stuff in one place.
On the bright side it is nice to finally have all our stuff in one place.
4 PM
Cycling 40:00 [3] 8.71 km (4:35 / km) +29m 4:31 / km
ahr:89 max:122
short ride with etoile but some bike issues
Wednesday May 12, 2021 #
11 AM
Cycling 55:00 [3] 9.6 km (5:44 / km) +17m 5:41 / km
ahr:118 max:167
easy ride with Etoile from Old Maple Trail to 9 mile Dam and back
Tuesday May 11, 2021 #
Yoga 20:00 [3]
Busy evening prepping the Waddtage for the arrival of Bond Street stuff
Monday May 10, 2021 #
Trekking 40:00 [3]
Dinner Lake WT compass training. Yes Sudden I used a baseplate.