GN trails on an awesome day. Stuck mostly to GN land. three loops with some helping Jon out with some trail/forest cleanup near the junction in between loops
Then grabbed a map and went for an easy orienteering jog. A memorial jog. thinking of the great O memories in Niagara in the 80’s on this weekend. The weather was even the same. Warm and welcoming just like Pat and Dick always were.
Afew hours of Waddtage trails maintenance with Etoile on a beauty afternoon. Perhaps overdid it today. Left knee complaining after lifting several heavy logs.
Papa Gym. Feeling a bit better but still quite tired. Only 2-3 more 55-60 hour work weeks this year and after that I should be able to ramp up training and more importantly sleep more
2 PM
Cycling1:05:00 [3] 12.74 km (5:06 / km) +56m4:59 / km ahr:89 max:124