Training Log Archive: HammerIn the 7 days ending May 8, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 8, 2022 #
11 AM
Paddling 25:00 [3] 3.0 km (8:20 / km)
ahr:107 max:163
Boy Lake
1 PM
Orienteering 15:00 [3]
Checking out the crown land west of Boy Lake. Some nice, some sweet and a bunch of junky forest. Lidar map is excellent
3 PM
Paddling 20:00 [3] 3.0 km (6:40 / km) +12m 6:32 / km
ahr:149 max:197
Boy Lake II (with the wind)
Saturday May 7, 2022 #
Event: ROC - Overlook NRE
12 PM
Paddling 30:00 [3] 3.75 km (8:00 / km)
ahr:132 max:185
Paddling I (Nine Mile). First time in the kayak this spring. Fantastic day. But whoa is the water ever cold
2 PM
Orienteering 5:00 [3] 0.5 km (10:00 / km)
ahr:90 max:121
A few CPs with Papa Jim. Love this terrain.
4 PM
Paddling 20:00 [3] 2.5 km (8:00 / km) +10m 7:51 / km
ahr:140 max:186
Paddling II
Friday May 6, 2022 #
Trekking 1:00:00 [3]
(injured)
Several hours of trekking at DL. Swapped out boots for Hokas. Less pain but still frustrating. Big week of fieldwork next week too at the French River fire sites. Vitamin I added to the eqpt list.
Yoga 20:00 [3]
Thursday May 5, 2022 #
Mobility 10:00 [3]
5 PM
Cycling 40:00 [3] 13.2 km (3:02 / km) +155m 2:52 / km
ahr:119 max:143
easy ride. sore knee
Wednesday May 4, 2022 #
Yoga 20:00 [3]
(injured)
had to cancel fieldwork due to my knee being too sore to trek to my sites as 12km was scheduled today. sucks because it was a really nice day. Yoga instead.
Tuesday May 3, 2022 #
Trekking 1:00:00 [3]
Dinner Lake 6 hours.
Monday May 2, 2022 #
Trekking 55:00 [3]
Chilly morning at Dinner Lake. Knee hurt during this but didn’t hurt while orienteering last two days. My knee is trying to tell
me to stick to skiing and O. Fine with me.
me to stick to skiing and O. Fine with me.
Yoga 10:00 [3]
half session