Training Log Archive: HammerIn the 7 days ending Nov 13, 2022:
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Sunday Nov 13, 2022 #
Cycling 1:30:00 [3]
rth east end: hanging flags, vetting and then watching race
Cycling 20:00 [3]
rth west end. following teams through game of thorns. Saw a massive man deer. had planned to bike down to golf course but got called to assist with the ‘situation’
Orienteering 50:00 [3]
CP pickup. CP1-7 and matrix. got cold and really banged up left knee.
Great to see RTH still kicking butt all these years. Great course. Awesome to see how much better teams are with nav almost 25 years after the first race (though this year was pretty straight forward). Nice to have a fast race now and then.
Great to see RTH still kicking butt all these years. Great course. Awesome to see how much better teams are with nav almost 25 years after the first race (though this year was pretty straight forward). Nice to have a fast race now and then.
Saturday Nov 12, 2022 #
Cycling 1:00:00 [3]
GN with e-toile. Feeling a bit better after the flu shot.
Friday Nov 11, 2022 #
Running 30:00 [3]
AM: GS30
Skiing 10:00 [3]
PM: Ski erg. Planned more but flu shot not agreeing with me which I guess is a good thing.
Yoga 20:00 [3]
Thursday Nov 10, 2022 #
Skiing 45:00 [3]
Ski erg while listening to a talk from recent conference
Tweet of the day: https://twitter.com/TO_Resident/status/15907181748...
So sad that a highway is higher priority for Ford than public education, public healthcare and the environment but here we are.
Tweet of the day: https://twitter.com/TO_Resident/status/15907181748...
So sad that a highway is higher priority for Ford than public education, public healthcare and the environment but here we are.
Wednesday Nov 9, 2022 #
Skiing 25:00 [3]
erg
Sick Boy playing John Major on the Crown is majorly sick.
Time to watch trainspotting again!
Sick Boy playing John Major on the Crown is majorly sick.
Time to watch trainspotting again!
Tuesday Nov 8, 2022 #
6 AM
Cycling 1:25:00 [3] 30.91 km (2:45 / km) +166m 2:41 / km
ahr:134 max:168
Rail trail with Tarno.
9 PM
Yoga 10:00 [3]
half workout. needed this
Fresh off some “talking to journalists media training” during a recent visit from Avis Favaro to my lab group I have done a bunch of interviews the last few days on changes to several of Ontario’s environmental policies.In short it sets ontario back a few decades environmentally. It also means to prepare for new housing developments in currently protected park land like the dundas valley.
Fresh off some “talking to journalists media training” during a recent visit from Avis Favaro to my lab group I have done a bunch of interviews the last few days on changes to several of Ontario’s environmental policies.In short it sets ontario back a few decades environmentally. It also means to prepare for new housing developments in currently protected park land like the dundas valley.
Monday Nov 7, 2022 #
Note
(rest day)
While teaching my field course this AM on west campus I saw a car with an orienteering flag hanging from rear view mirror. I love that orienteering is prominent in the Hammer.
Mobility 10:00 [3]
in office between meetings
Ford and Lecce got schooled (pun intended) today.
Ford and Lecce got schooled (pun intended) today.