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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Dec 11, 2022:

activity # timemileskm+m
  Cycling3 3:15:00 12.02 19.34 71
  Skiing3 1:15:00
  Yoga3 30:00
  Mobility2 20:00
  Total8 5:20:00 12.02 19.34 71

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MoTuWeThFrSaSu

Sunday Dec 11, 2022 #

10 AM

Skiing 15:00 [3]

ski erg while snow is falling. Think snow!


Dr. Fauci's Google Scholar citations
Citations: 233K
h-index: 229 (ie. 229 papers that have been each cited at least 229 times)
i10-index: 1127 (ie. 1127 papers have been cited at least 10 times).

In summary: Out of this world amazing scientific productivity.

https://scholar.google.com/citations?hl=en&use...

Saturday Dec 10, 2022 #

7 AM

Mobility 10:00 [3]

mobility then drive to Sundridge to cut a Xmas tree as PS is sold out (except for a few Charlie Brown trees). -15 windchill was OK because we were the only people at the tree farm

Is it just me or does anybody else find the new “3D” strava map annoying because the map isn’t oriented to north?
1 PM

Cycling 2:00:00 [3] 19.34 km (6:12 / km) +71m 6:06 / km
ahr:135 max:179

Easy ride at GN and then back to Big Sound with PA.
4 PM

Yoga 10:00 [3]

caught the final ten minutes of yoga with etoile followed by a sauna watching a stellar sunset

Friday Dec 9, 2022 #

Cycling 40:00 [3]

had planned on biking outdoors but got wimpy

Yoga 10:00 [3]

half yoga routine after a late afternoon hike around Avro Arrow Pond with etoile. Scouted out a possible perimeter trail route.

Obesity map in North America
https://twitter.com/amazingmap/status/160151282824...

Thursday Dec 8, 2022 #

Skiing 40:00 [3]

Erg. think snow!

Mobility 10:00 [3]

Wednesday Dec 7, 2022 #

Note
(rest day)

unplanned rest day

Tuesday Dec 6, 2022 #

Cycling 35:00 [3]

indoor bike during a comps exam

Yoga 10:00 [3]

x0.5

Monday Dec 5, 2022 #

Skiing 20:00 [3]

Tired and wishing I was at Silver Star instead of ski erg at the Waddtage

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