Training Log Archive: HammerIn the 7 days ending Feb 12, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 12, 2023 #
10 AM
Skiing 1:30:00 [3] 20.11 km (4:29 / km) +90m 4:23 / km
ahr:124 max:157
Great ski with Jon. Lots of stopping to chat and take in the sunshine. Nice chat about trail signage ideas. We double poled the Bear trail with the 2nd and 3rd fastest strava segment times. Its fitting given the big bear hug I gave him yesterday.
4 PM
Mobility 10:00 [3]
Trekking 15:00 [3] 1.36 km (11:00 / km)
ahr:101 max:114
Waddtage snowshoeing with Etoile. snow is melting fast
Saturday Feb 11, 2023 #
9 AM
Skiing 1:10:00 [3] 16.0 km (4:22 / km) +89m 4:15 / km
ahr:134 max:169
888!
3 PM
Skiing 55:00 [3] 12.01 km (4:35 / km) +44m 4:30 / km
ahr:101 max:141
900!
9 PM
Yoga 10:00 [3]
Friday Feb 10, 2023 #
Mobility 10:00 [3]
Since late January 2019 to today Emma and I remain unbeaten in official DGL Snowshoe Raids. ;-)
that ends tmrw. it was a long reign (thx to covid)
that ends tmrw. it was a long reign (thx to covid)
C • SSR 4
3 PM
Skiing 1:02:30 [3] 12.02 km (5:12 / km) +51m 5:06 / km
ahr:108 max:160
Bonus ski. a few cm of fresh snow and a very soft base made for some strange skiing with poles disappearing 10-15cm into the snow but i wasn’t expecting to get out today so this was good fun.
Thursday Feb 9, 2023 #
Cycling 35:00 [3]
spinning. ugh.
Wednesday Feb 8, 2023 #
2 PM
Skiing 57:30 [3] 10.01 km (5:45 / km) +1m 5:45 / km
ahr:124 max:153
Easy afternoon ski with Etoile! (see Bash's log for Strava translation)
Absolutely amazing spring skiing conditions. Otter trail especially in fine form.
Absolutely amazing spring skiing conditions. Otter trail especially in fine form.
C • Lol 4
5 PM
Yoga 15:00 [3]
gotta love zoom meeting you don't have to talk in (or turn on video)
half yoga session and some mobility
half yoga session and some mobility
Tuesday Feb 7, 2023 #
Mobility 10:00 [3]
5 AM
Skiing 1:22:30 [3] 19.81 km (4:10 / km) +60m 4:06 / km
ahr:117 max:153
busy work day ahead and rain in forecast later so an early start.
ski season total: 850km
ski season total: 850km
Monday Feb 6, 2023 #
3 PM
Skiing 1:30:00 [3] 21.33 km (4:13 / km) +127m 4:06 / km
ahr:127 max:150
early start to the day so i could sneak out in todays sun. tracks were fast and i had a super fun time double poling the otter trail. love those downhills. two loops of the wolf. i prefer this new direction and that downhill at the end is excellent.
then late in the ski i noticed footprints down the middle of the ski trail that i hadn’t seen earlier and sure enough i saw the guy so told him to get off the trail. he walked to the edge and muttered “i go to car now”. i said thanks and started to ski away when he then walked right back into the middle of the trail. i then yelled at the dude but he didn’t seem to care and just kept walking down the middle of the trail. It’s also possible he didn’t understand it was wrong. i should have followed him out.
then late in the ski i noticed footprints down the middle of the ski trail that i hadn’t seen earlier and sure enough i saw the guy so told him to get off the trail. he walked to the edge and muttered “i go to car now”. i said thanks and started to ski away when he then walked right back into the middle of the trail. i then yelled at the dude but he didn’t seem to care and just kept walking down the middle of the trail. It’s also possible he didn’t understand it was wrong. i should have followed him out.