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Training Log Archive: Hammer

In the 7 days ending Feb 19:

activity # timemileskm+m
  Skiing6 6:25:00 55.89(6:53) 89.95(4:17) 356
  Yoga2 20:00
  Strength1 20:00
  Mobility1 10:00
  Total10 7:15:00 55.89 89.95 356

» now

Sunday Feb 19 #

9 AM

Skiing 1:07:30 [3] 15.0 km (4:30 / km) +48m 4:26 / km
ahr:124 max:159


Had planned on Bear and Otter but i was struggling with my double poling on Bear and skate trails were in excellent shape so switched over to lynx.

End of a relatively easy week but two big ski weeks (hopefully) are coming up. I’m currently not on Feb blizzard eligible pace. In fact i’m on pace for 100km LESS skiing this Feb than in 2022

Saturday Feb 18 #

11 AM

Skiing 1:30:00 [3] 20.01 km (4:30 / km) +76m 4:25 / km
ahr:118 max:158

good grooming, good glide, and good company, but tired legs. had planned for 25km. AG! had two epic wipeouts. Faile

Friday Feb 17 #

Mobility 10:00 [3]

5 PM

Skiing 1:05:00 [3] 12.52 km (5:12 / km) +55m 5:05 / km
ahr:121 max:155

Night ski! Solo and then final 3km on wolf with AG! after her intervals workout. I had terrible glide and I’m not sure why. Maybe I’m just not used to cold snow. Grooming team had their snow machines warming up when we finished.

Thursday Feb 16 #

Yoga 10:00 [3]

Half yoga routine.

Well yesterday's rain is going to make skiing into late March tricky but my ski boots might not last that long anyways. Several rips have formed in each ski boot. I've had these boots since Dec 2014 though so it's time to abandon SNS and get all my bindings changed (well at the end of this ski season)
4 PM

Skiing 47:30 [3] 12.5 km (3:48 / km) +47m 3:44 / km
ahr:120 max:157

ice ice ba(m)bi!

Wednesday Feb 15 #

Strength 20:00 [3]

rainy day strength.

This is a very thought provoking piece from the National about Ovechkin

Tuesday Feb 14 #

Yoga 10:00 [3]

9 AM

Skiing 1:02:30 [3] 16.61 km (3:46 / km) +77m 3:41 / km
ahr:123 max:183

fast conditions. beautiful sunshine. too bad more rain is on the way

Monday Feb 13 #

8 AM

Skiing 52:30 [3] 13.31 km (3:57 / km) +53m 3:52 / km
ahr:122 max:160

Being the fist skier on the skate zone corduroyin the morning sun is pretty darn sweet (thanks Wil and Katta for the grooming).

I pushed hard on the bear to take the KOM by almost a minute. There is something about the grooming and/or snow conditions this year that have set up the classic trails really well for my style of classic skiing (i.e. just double pole everything).

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