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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending May 26:

activity # timemileskm+m
  Trekking 3 2:55:00
  Orienteering1 1:40:00 5.95(16:49) 9.57(10:27) 129
  Cycling2 45:00
  Ski Erg1 20:00
  Mobility2 20:00
  Running1 15:00
  Total7 6:15:00 5.95 9.57 129

» now

Sunday May 26 #

10 AM

Orienteering 1:40:00 [3] 9.57 km (10:27 / km) +129m 9:47 / km
ahr:167 max:192

The opportunity to orienteer at the awesome Foley Mtn aligned perfectly with my conference this week in Ottawa. I had an epic fall before it started. Shoulder is still sore. The Long advanced course was nice but a little too long for my left knee. Nice course by Eric Kemp.

My pace really fell off when I got into the chunky rock section of the map.

Saturday May 25 #

Ski Erg 20:00 [3]

brief stay at home before on the road again. had planned on MTB at GN but wasn’t keen on the rain and there were rumors of nasty bugs

Friday May 24 #

Cycling 25:00 [3]

hotel gym

Mobility 10:00 [3]

hotel gym

added in this new necessary workout

Running 15:00 [3]

short jog through some nice terrain near the Uni on the lidar map I made. Sudbury would be great for a team adventure run.

Thursday May 23 #

Cycling 20:00 [3]

hotel spin.

PSA: Poutine can be evil.

Wednesday May 22 #

Trekking 1:05:00 [3]

Sudbury sites

Tuesday May 21 #

Trekking 40:00 [3]

Key River burned site (boat access on a beauty day).

Too many evening work meetings and discussions this week. Feeling really worn down.

Mobility 10:00 [3]

in the Sudbury hotel. I had hoped to go orienteering at LAU this evening with my new lidar map but just didn’t have the time or legs.

Monday May 20 #

Trekking 1:10:00 [3]

Dinner lake count 25%. hottest day of the year. Would have been a good day to be paddling. Sigh.

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