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Training Log Archive: Hammer

In the 7 days ending Jun 2:

activity # timemileskm+m
  Cycling2 1:52:30 13.85(8:07) 22.29(5:03) 102
  Mobility2 20:00
  Yoga2 20:00
  Kneehab2 15:00
  Ski Erg1 15:00
  Total7 3:02:30 13.85 22.29 102

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Sunday Jun 2 #

Note

Waddtage Super Sprint 2024 Official Standings (open until labour day)

New update following Fransson’s visit:
1) Andrew M 7:07
2) Emma W 8:06
3) Isak F 8:10
4) Robbie G 10:42
5) Eric K 11:07
6) Lia F 12:12
7) Daniel M 15:51
8) Hayden S 18:39
9) Brian M 20:29
10) William M 21:32
11) Starr W 23:05
12) Adria F 26:13
13) Holly S 29:40
14) Hans F DSQ (10:23)


Kneehab 5:00 [3]

Ski Erg 15:00 [3]

knee sore so ski erg it is.

Yoga 10:00 [3]

loosening up the hips before a few more days of fieldwork

Saturday Jun 1 #

Note

Spring is almost over and so it is back to updating the 2028 Jukola DontGetLost Nasti Rasti rankings.

Elite Tier: Kasper, Simona, Matthias, The Brothers Svensk
Premier Tier: Thierry, Klaebo, Tove
Tier 1: Danish Dynamite, Faceplant, (Andrew)
Tier 2: Jan Erik, AG!
Tier 3: Wil, Sudden, Hammer, Katta
Tier 4: Pekka, Bender, NevMonster, Anvil, Oivind
2 PM

Cycling 55:00 [3] 12.08 km (4:33 / km) +59m 4:27 / km
ahr:107 max:138

Friday May 31 #

3 PM

Cycling 57:30 [3] 10.2 km (5:38 / km) +43m 5:31 / km
ahr:133 max:183

Stellar day. #NoBugs! Knee sore on the punchy climbs. back a little sore near the end when I realized I had my rear shocks off. Faile.
6 PM

Kneehab 10:00 [3]

nice to be home for a while.

Thursday May 30 #

Mobility 10:00 [3]

back in Nobel. looking forward to getting back into a training rhythm again once knee swelling goes down

Wednesday May 29 #

Yoga 10:00 [3]

left knee badly swollen. Conferences are hard on the body compared to skiing or cycling.

Tuesday May 28 #

Mobility 10:00 [3]

Busy conference in Ottawa (including giving the keynote) with all 7 grad students and all 3 postdocs from the lab here. First time having the entire lab at this conference which has been great but it has left little time to train. left hamstring has been sore following the race on Sunday anyways. I was hobbling at the conference and somebody assumed I had run the Ottawa marathon. haha.

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