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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jun 16:

activity # timemileskm+m
  Cycling1 1:00:00 7.12(8:26) 11.45(5:14) 36
  Kneehab2 20:00
  Yoga1 10:00
  Total4 1:30:00 7.12 11.45 36

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MoTuWeThFrSaSu

Wednesday Jun 12 #

Kneehab 10:00 [3]

Finally found my old apple TV remote so I can set-up our loft training TV. :-) WIll that encourage me to train more indoors? doubt it
6 PM

Cycling 1:00:00 [3] 11.45 km (5:14 / km) +36m 5:10 / km
ahr:138 max:166

beautiful evening mtb ride with Jon and Josh. Rode the first eagle section for first time in 5 years and survived. Felt cocky so tried riding the slab and quickly realized that was a mistake

Tuesday Jun 11 #

Yoga 10:00 [3]

busy day in the Hammer and then back to Nobel.

Monday Jun 10 #

Kneehab 10:00 [3]

kneehab. knee feeling pretty decent lately after some new kneehab exercises.



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