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Training Log Archive: pvtryan88

In the 1 days ending Jun 8, 2009:

activity # timemileskm+m
  Running1 32:53 3.4(9:40) 5.47(6:01)
  Total1 32:53 3.4(9:40) 5.47(6:01)

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Mo

Monday Jun 8, 2009 #

Running 32:53 [4] 3.4 mi (9:40 / mi)
shoes: Blue Lightnings

First run after the APFT and my body was acting like it wanted to run 2 miles speedy. Knees hurt, which was not good.

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