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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pvtryan88

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running40 22:45:01 122.79 197.61
  Weight Lifting3 2:15:00
  Sports2 1:50:00
  Exercise Bike1 30:00 6.0(5:00) 9.66(3:06)
  Sprints1 30:00
  Total47 27:50:01 128.79 207.27
averages - sleep:6.4 weight:181.9lbs

Individual entries not listed for report periods longer than a month.

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