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Training Log Archive: pvtryan88

In the 7 days ending Jun 9, 2007:

activity # timemileskm+m
  Running1 57:20 7.0(8:11) 11.27(5:05)
  Total1 57:20 7.0(8:11) 11.27(5:05)
averages - sleep:5 weight:176lbs

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Monday Jun 4, 2007 #

Running 57:20 [5] 7.0 mi (8:11 / mi)
slept:5.0 weight:176lbs shoes: Wicked Cool Asics

Good run today, which is nice since I am going on vacaction this week...wahooooo! I felt good for the whole run, but I ate bad this weekend, and I do not think I am getting enough sleep before run days. I ran the last mile under 8 minutes, so I need to keep that up for the whole time.

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