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Training Log Archive: pvtryan88

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Running4 1:39:00 10.1(9:48) 16.26(6:05)
  Total4 1:39:00 10.1(9:48) 16.26(6:05)

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Friday May 22, 2009 #

Running 34:55 [3] 3.5 mi (9:59 / mi)
shoes: Blue Lightnings

Not much sleep, stayed up watching a Bond movie...felt gooooooood.

Wednesday May 20, 2009 #

Running 19:14 [4] 2.2 mi (8:44 / mi)
shoes: Blue Lightnings

Getting better all the tiiiiiime...Gatekeeper run.

Monday May 18, 2009 #

Running 19:51 [3] 2.2 mi (9:01 / mi)
shoes: Blue Lightnings

Gatekeeper run...finally my body is giving back.

Sunday May 17, 2009 #

Running 25:00 [1] 2.2 mi (11:22 / mi)
shoes: Blue Lightnings

Wicked easy Gatekeeper run.

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