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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pvtryan88

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Running3 51:56 6.2(8:23) 9.98(5:12)
  Total3 51:56 6.2(8:23) 9.98(5:12)

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Saturday Jun 6, 2009 #

Running race 16:13 [5] 2.0 mi (8:06 / mi)
shoes: Blue Lightnings

APFT...passed! What a blessing!

Wednesday Jun 3, 2009 #

Running 16:46 [5] 2.0 mi (8:23 / mi)
shoes: Blue Lightnings

PT track. Oh boy.

Monday Jun 1, 2009 #

Running 18:57 [4] 2.2 mi (8:37 / mi)
shoes: Blue Lightnings

Gatekeeper run. Have to do SOMETHING for the APFT this weekend...

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