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Training Log Archive: pvtryan88

In the 7 days ending Jun 13, 2009:

activity # timemileskm+m
  Running2 1:16:46 7.4(10:22) 11.91(6:27)
  Total2 1:16:46 7.4(10:22) 11.91(6:27)

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Thursday Jun 11, 2009 #

Running 43:53 [3] 4.0 mi (10:58 / mi)
shoes: Blue Lightnings

With camelbak.

Monday Jun 8, 2009 #

Running 32:53 [4] 3.4 mi (9:40 / mi)
shoes: Blue Lightnings

First run after the APFT and my body was acting like it wanted to run 2 miles speedy. Knees hurt, which was not good.

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