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Training Log Archive: pvtryan88

In the 7 days ending Jun 20, 2009:

activity # timemileskm+m
  Running1 33:41 3.4(9:54) 5.47(6:09)
  Total1 33:41 3.4(9:54) 5.47(6:09)

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Monday Jun 15, 2009 #

Running 33:41 [3] 3.4 mi (9:54 / mi)
shoes: Blue Lightnings

WAY too hot..my own fault, woke up late. Knees felt MUCH better.

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