Training Log Archive: badgerrunnerIn the 7 days ending Aug 12, 2007:
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Wednesday Aug 8, 2007 #
Note
MDRA Como Park Cross Country Relay
6:00pm @ Como Park, St. Paul
6:00pm @ Como Park, St. Paul
Tuesday Aug 7, 2007 #
running 1:03:00 [3] 8.5 mi (7:25 / mi)
shoes: Aasics 2110
Ran at Anoka after work. Really tight, hard to get into good rhythm, bu tI managed. Couldn't resist a few laps around the track while I was there, ran 4, 3, 2, 1, 2 in:
82
55
34
15
33
Obviously lost some speed, but it sure felt good to run fast again.
82
55
34
15
33
Obviously lost some speed, but it sure felt good to run fast again.
Monday Aug 6, 2007 #
running 53:00 [3] 7.0 mi (7:34 / mi)
shoes: Aasics 2110
Ran with Adam, Spencer, Heitz, and Aaron at library, it is way easier to run in the morning when there's people with you. Didn't eat breakfast though, tat kind of sucked...