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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Aug 16, 2008:

activity # timemileskm+m
  Orienteering1 36:32 2.59(14:06) 4.17(8:46) 16525 /26c96%
  Jog/Walk1 15:00
  Total1 51:32 2.59 4.17 16525 /26c96%
  [1-5]1 48:32

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Sa

Saturday Aug 16, 2008 #

Event: MNOC - 6 Hour Rogaine
 

Jog/Walk warm up/down 15:00 intensity: (3:00 @0) + (4:00 @1) + (4:00 @2) + (4:00 @3)

Orienteering 17:00 [4] *** 2.02 km (8:25 / km) +84m 6:58 / km
ahr:166 max:183 spiked:13/14c

Orienteering 19:32 [3] *** 2.15 km (9:05 / km) +81m 7:39 / km
ahr:162 max:179 spiked:12/12c

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