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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Aug 20, 2008:

activity # timemileskm+m
  Miscelaneous1 45:00
  Orienteering1 20:17 1.24(16:19) 2.0(10:09) 206 /11c54%
  Run - XC1 17:00
  Total1 1:22:17 1.24 2.0 206 /11c54%
  [1-5]1 32:17

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We

Wednesday Aug 20, 2008 #

Event: MNOC - Lake Elmo Sprint
 

Miscelaneous (lawn mowing) 45:00 [0]

Run - XC warm up/down 17:00 intensity: (5:00 @0) + (2:00 @1) + (4:00 @2) + (4:00 @3) + (2:00 @4)

Orienteering race 20:17 [4] *** 2.0 km (10:09 / km) +20m 9:40 / km
ahr:176 max:194 spiked:6/11c


Long - Splits

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