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Training Log Archive: toddp

In the 1 days ending Sep 25, 2008:

activity # timemileskm+m
  Bicycle - Road1 1:25:00 8.8 14.16
  Run - XC1 35:42
  Walk1 19:47
  Walk - Stairs1 11:00
  Jog/Walk1 10:18
  Total1 2:41:47 8.8 14.16
  [1-5]1 2:32:28

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Th

Thursday Sep 25, 2008 #

Bicycle - Road (commute) 41:00 [3] 8.8 mi (4:40 / mi)

Walk - Stairs 11:00 [2]

Bicycle - Road (Commute) 44:00 [3]

Walk warm up/down 9:19 [0]
ahr:98

Jog/Walk warm up/down 10:18 [2]
ahr:135

Run - XC 30:12 [4]
ahr:146 max:177

Run - XC warm up/down 5:30 [3]
ahr:144

Walk warm up/down 10:28 [1]
ahr:112

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