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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Sep 28, 2008:

activity # timemileskm+m
  Orienteering1 1:13:25 4.78(15:21) 7.7(9:32) 16015 /16c93%
  Jog/Walk1 25:00
  Total1 1:38:25 4.78 7.7 16015 /16c93%

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Su

Sunday Sep 28, 2008 #

Event: MNOC - William O'Brian State Park
 

Orienteering race 1:13:25 [4] *** 7.7 km (9:32 / km) +160m 8:38 / km
spiked:15/16c

Jog/Walk warm up/down 10:00 [3]

Jog/Walk warm up/down 15:00 [1]

Note


Red - Splits

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