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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 25, 2009:

activity # timemileskm+m
  Run - XC1 45:41 3.99(11:27) 6.42(7:07)
  Walk1 35:00
  Kick Scooter1 24:00
  Total1 1:44:41 3.99 6.42

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We

Wednesday Mar 25, 2009 #

Kick Scooter 12:00 [1]

Walk 15:00 [1]

Walk 20:00 [1]

Kick Scooter 12:00 [1]

Run - XC (Fartlek) 45:41 [3] 6.42 km (7:07 / km)
ahr:142 max:173 shoes: Salomon XA3D (Grey)

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