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Training Log Archive: toddp

In the 1 days ending May 28, 2009:

activity # timemileskm+m
  Run - XC1 57:20 4.49(12:47) 7.22(7:56)
  Kick Scooter1 26:00
  Total1 1:23:20 4.49 7.22

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Th

Thursday May 28, 2009 #

Kick Scooter 26:00 [1]

Run - XC (LSD) 57:20 intensity: (37 @1) + (6:43 @2) + (50:00 @3) 7.22 km (7:56 / km)
ahr:134 max:146 shoes: Salomon XA3D (Grey)

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