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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Aug 19, 2009:

activity # timemileskm+m
  Run - XC1 35:51 2.98(12:01) 4.8(7:28)
  Kick Scooter1 25:00
  Total1 1:00:51 2.98 4.8

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Wednesday Aug 19, 2009 #

Kick Scooter 25:00 [1]

Run - XC 35:51 intensity: (27 @1) + (4:52 @2) + (14:58 @3) + (14:22 @4) + (1:12 @5) 4.8 km (7:28 / km)
ahr:143 max:170

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