In the 1 days ending Aug 21, 2009:
Kick Scooter 25:00 [1]
Orienteering 34:33 intensity: (11 @1) + (18 @2) + (30 @3) + (18:54 @4) + (14:40 @5) 3.53 km (9:47 / km) +68m 8:56 / km ahr:163 max:175 spiked:6/8c shoes: Salomon XA3D (Grey)
Run - XC (Fartlek) 34:06 intensity: (1:02 @1) + (9:33 @2) + (9:16 @3) + (10:39 @4) + (3:36 @5) 4.16 km (8:12 / km) ahr:141 max:174 shoes: Salomon XA3D (Grey)
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