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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Aug 21, 2009:

activity # timemileskm+m
  Orienteering1 34:33 2.19(15:45) 3.53(9:47) 686 /8c75%
  Run - XC1 34:06 2.58(13:12) 4.16(8:12)
  Kick Scooter1 25:00
  Total1 1:33:39 4.78 7.69 686 /8c75%

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Fr

Friday Aug 21, 2009 #

Kick Scooter 25:00 [1]

Orienteering 34:33 intensity: (11 @1) + (18 @2) + (30 @3) + (18:54 @4) + (14:40 @5) 3.53 km (9:47 / km) +68m 8:56 / km
ahr:163 max:175 spiked:6/8c shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 34:06 intensity: (1:02 @1) + (9:33 @2) + (9:16 @3) + (10:39 @4) + (3:36 @5) 4.16 km (8:12 / km)
ahr:141 max:174 shoes: Salomon XA3D (Grey)

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