In the 1 days ending Aug 22, 2009:
Orienteering 58:48 intensity: (10 @1) + (14 @2) + (2:39 @3) + (32:47 @4) + (22:58 @5) *** 5.7 km (10:19 / km) +126m 9:17 / km ahr:162 max:175 spiked:12/14c shoes: Salomon XA3D (Grey)
Walk 11:15 intensity: (4:30 @2) + (5:45 @3) + (1:00 @4) 1.0 km (11:15 / km) shoes: Salomon XA3D (Grey)
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