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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Aug 22, 2009:

activity # timemileskm+m
  Orienteering1 58:48 3.54(16:36) 5.7(10:19) 12612 /14c85%
  Walk1 11:15 0.62(18:06) 1.0(11:15)
  Total1 1:10:03 4.16(16:50) 6.7(10:27) 12612 /14c85%

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Sa

Saturday Aug 22, 2009 #

Orienteering 58:48 intensity: (10 @1) + (14 @2) + (2:39 @3) + (32:47 @4) + (22:58 @5) *** 5.7 km (10:19 / km) +126m 9:17 / km
ahr:162 max:175 spiked:12/14c shoes: Salomon XA3D (Grey)

Walk 11:15 intensity: (4:30 @2) + (5:45 @3) + (1:00 @4) 1.0 km (11:15 / km)
shoes: Salomon XA3D (Grey)

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