Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Aug 24, 2009:

activity # timemileskm+m
  Run - XC1 30:31 2.39(12:47) 3.84(7:57)
  Kick Scooter1 26:00
  Total1 56:31 2.39 3.84

«»
0:56
0:00
» now
Mo

Monday Aug 24, 2009 #

Run - XC warm up/down 10:37 intensity: (1:02 @1) + (3:45 @2) + (5:28 @3) + (22 @4) 1.19 km (8:55 / km)
ahr:128 max:149 shoes: Salomon XA3D (Grey)

Run - XC (Fartlek) 10:40 intensity: (20 @1) + (2:33 @2) + (3:39 @3) + (4:08 @4) 1.44 km (7:24 / km)
ahr:140 max:166 shoes: Salomon XA3D (Grey)

Run - XC warm up/down 9:14 intensity: (1:00 @2) + (3:54 @3) + (4:20 @4) 1.21 km (7:38 / km)
ahr:144 max:160 shoes: Salomon XA3D (Grey)

Kick Scooter 13:00 [1]

Kick Scooter 13:00 [1]

« Earlier | Later »