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Training Log Archive: toddp

In the 1 days ending Aug 26, 2009:

activity # timemileskm+m
  Kick Scooter1 26:00
  Orienteering1 23:28 2.42(9:41) 3.9(6:01)15 /17c88%
  Run - XC1 10:51 0.79(13:45) 1.27(8:33)
  Total1 1:00:19 3.21 5.1715 /17c88%
  [1-5]1 58:09

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Wednesday Aug 26, 2009 #

Event: MNOC - Lake Elmo Regional Park - Sprint
 

Kick Scooter 26:00 [1]

Orienteering race 15:06 intensity: (5 @2) + (7 @3) + (29 @4) + (14:25 @5) ** 2.5 km (6:02 / km)
ahr:176 max:184 spiked:11/11c shoes: Salomon XA3D (Grey)

Orienteering race 8:22 intensity: (11 @2) + (20 @3) + (1:20 @4) + (6:31 @5) ** 1.4 km (5:59 / km)
ahr:168 max:182 spiked:4/6c shoes: Salomon XA3D (Grey)

Run - XC warm up/down 10:51 intensity: (2:10 @0) + (2:56 @1) + (4:03 @2) + (1:42 @3) 1.27 km (8:33 / km)
ahr:122 max:153 shoes: Salomon XA3D (Grey)


sprint 1 - Splits

sprint 2 - Splits

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