In the 1 days ending Apr 11, 2012:
Note
Kick Scooter (Commute) 12:00 [1] 2.2 km (5:27 / km)
Run - XC intervals 43:12 intensity: (48 @0) + (6:39 @1) + (10:01 @2) + (12:00 @3) + (10:46 @4) + (2:58 @5) 5.02 km (8:37 / km) +13m 8:30 / km ahr:140 max:172 shoes: Salomon XA3D Pro Ultra Green2
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