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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Apr 14, 2012:

activity # timemileskm+m
  Orienteering1 58:25 5.03(11:36) 8.1(7:13) 8522 /23c95%
  Run - XC1 8:20 0.67(12:29) 1.08(7:45) 2
  Total1 1:06:45 5.7(11:42) 9.18(7:17) 8722 /23c95%
  [1-5]1 1:06:26

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Sa

Saturday Apr 14, 2012 #

4 PM

Run - XC warm up/down 8:20 intensity: (16 @0) + (40 @1) + (3:13 @2) + (3:23 @3) + (48 @4) 1.08 km (7:45 / km) +2m 7:41 / km
ahr:135 max:156 shoes: Salomon XA3D Pro Ultra Green2

Orienteering 58:25 intensity: (3 @0) + (9 @1) + (10 @2) + (28 @3) + (32:12 @4) + (25:23 @5) * 8.1 km (7:13 / km) +85m 6:51 / km
ahr:167 max:183 spiked:22/23c shoes: Salomon XA3D Pro Ultra Green2


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