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Training Log Archive: toddp

In the 1 days ending Sep 26, 2012:

activity # timemileskm+m
  Run - XC1 30:18 2.62(11:33) 4.22(7:11) 4
  Total1 30:18 2.62(11:33) 4.22(7:11) 4
  [1-5]1 29:58

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Wednesday Sep 26, 2012 #

6 AM

Run - XC 30:18 intensity: (20 @0) + (24 @1) + (4:25 @2) + (19:40 @3) + (5:17 @4) + (12 @5) 4.22 km (7:11 / km) +4m 7:09 / km
ahr:144 max:170 shoes: Salomon XA3D Pro Ultra Green2

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