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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Walk1 1:00:00
  Swimming1 20:00
  Run - XC1 10:40 0.62(17:12) 1.0(10:41) 5
  Total2 1:30:40 0.62 1.0 5

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Su

Sunday Mar 19, 2017 #

Swimming 20:00 [1]

Walk 1:00:00 [1]

5 PM

Run - XC 10:40 intensity: (5:31 @1) + (5:09 @2) 1.0 km (10:41 / km) +5m 10:26 / km
ahr:120 max:135 shoes: XA3D Pro Lime

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