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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Run - XC2 1:56:06
  Kick Scooter4 1:36:00
  Walk3 1:30:00
  Orienteering1 1:03:05 4.18(15:06) 6.72(9:23)18 /26c69%
  Bicycle - Road1 25:00
  Walk - Stairs1 14:00
  Total6 6:44:11 4.18 6.7218 /26c69%
averages - rhr:55

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1:47
0:00
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SuMoTuWeThFrSa

Saturday Jun 2, 2007 #

Note

Orienteering race (Score-O) 43:50 [5] *** 4.38 km (10:00 / km)
spiked:11/15c

Note

Orienteering race (Sprint) 19:15 [5] ** 2.34 km (8:14 / km)
spiked:7/11c


long sprint - Splits

Friday Jun 1, 2007 #

Walk 20:00 [2]

Kick Scooter 12:00 [2]

Note
(rest day)

Kick Scooter 12:00 [2]

Walk 30:00 [2]

Thursday May 31, 2007 #

Walk 25:00 [1]

Kick Scooter 12:00 [2]

Note

Kick Scooter 12:00 [2]

Note
(rest day)

Wednesday May 30, 2007 #

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Run - XC 47:06 [3]
ahr:131 max:152 rhr:55

Walk 15:00 [1]

Tuesday May 29, 2007 #

Run - XC 1:09:00 [3]
ahr:133 max:152

Note

Kick Scooter 12:00 [2]

Walk - Stairs 14:00 [3]

Kick Scooter 12:00 [2]

Note

Monday May 28, 2007 #

Bicycle - Road 25:00 [1]
(sick)

Note
(sick)

Sunday May 27, 2007 #

Note
(sick)

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