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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 26, 2007:

activity # timemileskm+m
  Miscelaneous1 5:00:00
  Walk5 4:20:49
  Kick Scooter5 2:07:00
  Orienteering1 1:10:22
  Run - XC3 48:19
  Total7 13:26:30
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Aug 26, 2007 #

Miscelaneous 5:00:00 [2]

Saturday Aug 25, 2007 #

Orienteering warm up/down 22:34 [1]
ahr:93

Orienteering 42:32 [3]
ahr:125

Orienteering 5:16 [4]
ahr:148

Walk warm up/down 25:33 [1]

Note
slept:8.0

Friday Aug 24, 2007 #

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Walk warm up/down 23:35 [2]
ahr:98

Run - XC 14:52 [3]
ahr:125

Walk warm up/down 37:01 [2]
ahr:92

Note
slept:6.0

Kick Scooter 13:00 [2]

Kick Scooter 13:00 [2]

Walk 1:00:00 [1]

Thursday Aug 23, 2007 #

Walk warm up/down 16:50 [1]
ahr:96

Run - XC 17:34 [3]
ahr:133

Walk warm up/down 14:40 [2]
ahr:97

Kick Scooter 12:00 [2]

Wednesday Aug 22, 2007 #

Walk warm up/down 15:17 [2]
ahr:93

Run - XC 15:53 [3]
ahr:126

Walk warm up/down 12:53 [2]
ahr:100

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Tuesday Aug 21, 2007 #

Note
slept:7.0 (rest day)

Walk 15:00 [1]

Kick Scooter 5:00 [1]

Walk 40:00 [1]

Kick Scooter 12:00 [2]

Monday Aug 20, 2007 #

Note
(rest day)

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

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