Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 28, 2007:

activity # timemileskm+m
  Miscelaneous1 5:00:00
  Walk4 3:25:49
  Kick Scooter5 2:14:00
  Orienteering2 1:34:31 2.6 4.1819 /20c95%
  Run - XC3 48:19
  Total7 13:02:39 2.6 4.1819 /20c95%
averages - sleep:7

«»
5:00
0:00
» now
WeThFrSaSuMoTu

Tuesday Aug 28, 2007 #

Note

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Orienteering race 12:09 [4] ** 2.03 km (5:59 / km)
spiked:9/9c

Orienteering race 12:00 [4] ** 2.15 km (5:35 / km)
spiked:10/11c (injured)

Monday Aug 27, 2007 #

Note
(rest day)

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Sunday Aug 26, 2007 #

Miscelaneous 5:00:00 [2]

Saturday Aug 25, 2007 #

Orienteering warm up/down 22:34 [1]
ahr:93

Orienteering 42:32 [3]
ahr:125

Orienteering 5:16 [4]
ahr:148

Walk warm up/down 25:33 [1]

Note
slept:8.0

Friday Aug 24, 2007 #

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Walk warm up/down 23:35 [2]
ahr:98

Run - XC 14:52 [3]
ahr:125

Walk warm up/down 37:01 [2]
ahr:92

Note
slept:6.0

Kick Scooter 13:00 [2]

Kick Scooter 13:00 [2]

Walk 1:00:00 [1]

Thursday Aug 23, 2007 #

Walk warm up/down 16:50 [1]
ahr:96

Run - XC 17:34 [3]
ahr:133

Walk warm up/down 14:40 [2]
ahr:97

Kick Scooter 12:00 [2]

Wednesday Aug 22, 2007 #

Walk warm up/down 15:17 [2]
ahr:93

Run - XC 15:53 [3]
ahr:126

Walk warm up/down 12:53 [2]
ahr:100

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

« Earlier | Later »