Training Log Archive: toddp

In the 7 days ending Sep 2, 2007:

activity

time

miles

Kick Scooter

1:36:00

Orienteering

24:09

2.6

(9:18)

4.18

(5:47)

19 /

20c

95%

Total

2:00:09

2.6

4.18

19 /

20c

95%

0:48

0:00

Note
(injured)

Note
(injured)

Note
(injured)

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Note

Kick Scooter 12:00 [2]

Orienteering race 12:09 [4] ** 2.03 km (5:59 / km)
spiked:9/9c

Orienteering race 12:00 [4] ** 2.15 km (5:35 / km)
spiked:10/11c (injured)

Note
(rest day)

Kick Scooter 12:00 [2]