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Training Archive: toddp

In the 7 days ending 2007-10-13:

activity # timemileskmclimb
  Orienteering3 1:42:00 3.98 6.423 /24c96%
  Walk - w/ Pack3 1:40:00
  Walk1 50:00
  Total7 4:12:00 3.98 6.423 /24c96%
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SMTWHFS

Saturday Oct 13

Orienteering race 1:06:00 [2]*** 6.4 km (10:19 / km)
spiked:13/14c (injured)
Tamarack Nature Center Night-O. Red B Course. Walked all but 30 seconds at the end. One error of over a minute when I made classic parallel error and walked up the northern of two spurs on the way from 202 to 203. No knee pain. May be it is time to start running again? I chafe when I see you guys jogging past me. I do take some consolation in that I finished faster than one guy that jogged past me several times. ;-)

Ian,
I crossed the creek here, knee deep, on the way from 205 to 206. I just got lucky, I guess. I'll bet they dredged the entire ditch to a uniform depth at some point.

Did anyone cut across the marsh on the Northwest end of Tamarack Lake running from 210 to 201? It looked a little thick and risky to me...
C • creek crossing 2
Orienteering (Control Retrieval) 18:00 [2]***
spiked:5/5c
Night-O. Walked.
Orienteering (Control Retrieval) 18:00 [2]***
spiked:5/5c
Night-O. Walked.

Red A - Splits

Thursday Oct 11

Walk - w/ Pack 35:00 [2]
Hills with 40lb pack.

Wednesday Oct 10

Walk - w/ Pack 35:00 [2]
40lb pack, some hills. fast walk.

Tuesday Oct 9

Walk - w/ Pack 30:00 [2]
30lb pack, some hills, fast walk.

Sunday Oct 7

Note
MNOC - Fall O' Weekend - Telemark West, WI
Walk 50:00 [2]
Hike on hilly terrain.


 

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